Sno-Valley Senior Center in Carnation hosts  “Mind Matters: Happiness Is an Inside Job” at 10:30 a.m., Thursday, Jan. 8 at the center, 4610 Stephens Ave., Carnation.

Positivity, gratitude and kindness are good for health. Rebecca Crichton, executive director of the Northwest Center for Creative Aging, will discuss dips and tools that can make us feel hopeful, happy and satisfied.

Learn more at www.kcls.org/mindmatters.