We’ve all heard of detox teas, diets, bloat remedies, and the absolutely insane number of fads going on all around us. Well, here’s another one, but with a twist.
We all have this thing called a colon, but have you heard of colon cleansing? No? Then let us enlighten you.
The colon is the longest part of the large intestine. It removes water, salt and some nutrients forming the stool – a.k.a. processing the body’s waste so it’s easier to empty the bowels.
Now to the jist of it – colon cleansing on its own can definitely be considered a fad, but some of the things you’d need to do in order to do a colon cleanse are beneficial on their own and could contribute to overall better health.
Water flush is a fancy way of saying “drink enough water”. And while it may seem silly to think just a bit more water is going to help regulate your digestion, you’d be surprised how little can go a long way. For this to have a positive effect on your digestion and overall well-being, it’s suggested to drink anywhere from 6 to 10 glasses of water per day, if not more, depending on your weight and height and level of activity.
We’ve all heard of how good fiber is, but what role does it actually play in the colon’s health?
Fiber helps the colon regulate its activity and boost helpful bacteria, such as prebiotic. It encourages healthy bowel movements and helps move what you eat through the digestive system. Fiber also helps in maintaining optimal gut health, which as studies have been showing, has been a strong component in better mental health.
Not to be confused in any way with detox teas. Good ol’ herbal teas have been around for ages and are known to be of assistance in any situation. From calming nerves to relaxation to improving digestion – tea can be a lovely assistant in better bowel movements, but note, can never replace or mitigate the damage done by an unhealthy diet. If you want improved digestion, have a go with peppermint, dandelion root, frangula bark, ginger or lemon tea.
Hold back the processed sugar
More and more studies are being done and more people are beginning to truly feel the negative impact processed sugars have on both our mental and physical health. Sugar’s effects range from increased inflammation, mood spikes, excess calorie consumption, and wreaks havoc on your cholesterol levels – to name a few. Now imagine what it does to your precious microbiome and your colon? Not that much good.
While originally it may be challenging to cut out all sugar, doing so gradually and replacing it with natural ones as such found in fruit, along with increasing water consumption, slower carbs and fats will yield phenomenal results for your health in and out.
Colon Broom Conclusion
Dietary supplements are sizzling right now. And for a perfect reason – it takes quite a lot of time and dedication to change one’s eating habits and lifestyle in order to improve gut health. Best and effective roundabout – fiber supps. One grand champ out there – ColonBroom, offers quick results and fantastic taste! You don’t get those bland clumps in your teeth nor does it feel like prescribed over-the-counter meds,which are… yuck. And after 12 hours you’re sure to notice differences in those bowel movements!
While none of these tips will necessarily work on their own – combining them with each other and a balanced nutritionally dense diet can make a world of a difference to not just your colon health, but also your physical and mental health.
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