The Top 7 Best Creatine Monohydrate Products to Use for Men

It has been well known to science that creatine has a very positive impact on developing strength, muscle mass, and a greater reserve of energy, and that makes it very valuable as an enhancement for athletic performance. Some research has also been done about adding creatine to protein powder to see what additional benefits, if any, might be gained. Many athletes are aware of the benefits delivered by creatine itself and that’s why it has become a standard among fitness gurus. But as to whether or not it will deliver even more benefits by mixing it with protein powder, that’s a question which we’ll get into in the content below.

What exactly is creatine?

Creatine is a compound which is composed of certain amino acids including glycine, L-methionine, and L-arginine, all of which occur naturally in your body’s muscle cells. It’s responsible for delivering energy to your muscles, so they can develop and grow, providing increased strength and performance in the process. Most of the body’s creatine is stored in the form of phosphocreatine created in the muscles, and the remainder of it can be found in the kidneys, liver, and brain.

How much creatine should you take in?

Dietary experts say that your body should take in between 1 and 3 grams of creatine every day to maintain the optimum level. However, athletes probably need more than that, somewhere between 5 and 10 grams per day, simply to maintain the necessary supply of creatinine for fueling athletic performance. The more muscle you have, the more creatine will be stored, so a good rule of thumb is to consume 3 grams of creatine per kilogram of body weight in a day.

Should you use creatine supplements?

For the most part, you can obtain the required creatine just from natural body processes, and by consuming certain food sources such as meat, fish, and other animal products. However, if you’re a person involved in regular weightlifting, high intensity workouts, or if your diet is primarily plant-based, it might be beneficial for you to include a creatine supplement in your program.

Health benefits of creatine

There are a number of health benefits which accrue to individuals who are able to maintain a minimum supply of creatine in their bodies, either through natural processes or by adding a supplement to their diet. First of all, creatine will contribute to better brain function, having a very positive impact on reducing metal fatigue, shortening reaction time, and increasing short-term memory capabilities.

Individuals involved with heavy weightlifting and who maintain adequate creatine levels, have gained as much as 3 lbs. of extra lean muscle mass, compared to those who took in no extra creatine. When creatinine is used in combination with regular exercise, it has been found to improve glucose metabolism for people who are naturally insulin-resistant.

Since creatine also promotes better energy production in your body, it’s a good reason why many athletes use creatine supplements in order to generate more power and strength, and to enhance their total athletic performance.

You might be surprised to learn that creatinine has been shown to have beneficial effects in treating Parkinson’s disease. It accomplishes this by preventing almost 90% of the typical loss of dopamine levels. Dopamine is one of the key neurotransmitters in your brain, and if there’s a significant reduction in dopamine levels, it will generally result in the death of brain cells, while also causing a number of serious symptoms.

Some of these symptoms are the traditional ones associated with the disease, such as speech impairments, loss of muscle function, and the persistence of bodily tremors. While most of the research done thus far has been on laboratory animals, it seems reasonable to extend the concept to assume that creatine may also inhibit the development of Parkinson’s, and possibly even reverse it, when applied to humans.

Some people affected by Parkinson’s disease have used weight training as a counter-agent to deal with the loss of muscle strength and functionality. Studies which have been conducted on people who have Parkinson’s and use weight training, show that they were able to gain strength and increased functionality. Those individuals who simply undertook weight training with no creatine supplement did not show the same kind of increased strength or functionality

One of the main causes of a number of neurological diseases is the significant reduction of phosphocreatine in brain cells. Since creatine is able to increase phosphocreatine levels in your brain, it may also help to slow or even stop the progress of those neurological diseases.

In laboratory mice which contracted Huntington’s disease, creatine was able to restore the level of phosphocreatine to about 72% of pre-disease levels. Mice who had no creatine treatment at all were only able to achieve 26% restoration of pre-disease levels during their rehabilitation. By restoring phosphocreatine, a huge boost is delivered, so as to help with the maintenance of daily functions. and it can prevent cell death by as much as 25% or even more.

Research has been conducted on laboratory animals that were given creatine supplements, and it has been discovered that there was marked improvement for animals who had Alzheimer’s disease, spinal cord injuries, ischemic stroke, and even brain injuries. Creatine has also shown great benefit and promise when used to treat amyotrophic lateral sclerosis {ALS}, which is a disease that impacts the motor neurons responsible for bodily movement.

When creatine was used on patients having this disease, it significantly improved their motor function, reduced the loss of muscle, and was capable of extending the survival rate by nearly 20%. Of course, much more study is needed to determine the true effectiveness it might have on humans, but many researchers already believe that creatine can be a significant tool to defend against neurological diseases, especially when used in conjunction with traditional medicine..

Should you mix creatine with protein powder?

Many athletes combine creatine with protein powder in order to take their fitness routine to the next level, because they understand that whey protein and creatinine both help to create greater muscle mass. So, it’s perfectly natural that when used in tandem, they would produce even greater results.

However, scientific research is undecided on specific results when combining creatine with protein powder. There is a body of research which indicates that when the two are consumed together, that protein powder can help retain creatine in the body, enhance muscle mass, and boost overall performance.

Another body of research has shown that people who ingested both creatine and whey protein at the same time derived no extra training benefits, and they also experienced no increase in strength or muscle mass.

So, the jury is still out on whether or not you should combine the two because of these mixed results. In any case the body of research at this point seems to indicate that there is not a huge benefit derived by mixing creatine with protein powder, although both are quite effective in standalone mode.

For the sake of convenience, they can be combined, and then you could at least count on the benefits that each one of them provide individually to your body.

Recommendations for protein consumption

If you take in enough protein to meet your fitness goals and objectives, it may have the effect of diminishing your reliance on purchasing supplements. Exactly how much protein is needed by a person will generally vary with age, and it can be influenced significantly by the level of physical activity a person undertakes.

It can also be impacted by having an injury or an illness. For men and women, the Dietary Reference Intake recommends taking .8 grams of protein per kilogram of body weight each day. For those individuals who are above the age of 65, the Daily Reference Intake increases to between 1 and 1.2 grams of protein per kilogram of body weight in a given day.

The recommendations for athletes and very active males and females will generally range between 1.2 and 2 grams per kilogram of body weight daily, depending on exactly what your training objectives are. Of course, figures will fluctuate depending on your age, your level of activity, and other needs.

If you want to be sure of taking in the proper amount of protein daily, it’s best that you consult with a dietitian or with a healthcare provider, so you can see exactly what amount might be best for your situation and your circumstances.



Lift is a really excellent creatine supplement, consisting of pure micronized creatine monohydrate, and it’s marketed with 80 individual servings in each bag. The manufacturer was not looking to invent anything new and introduce it to the marketplace, given the fact that the vast majority of research to this point indicates pure monohydrate creatine is the most effective form of the substance.

Every dose delivers a significant amount of pure creatine monohydrate, and you can use this in combination with a pre-workout, a smoothie, or possibly a milkshake when you are planning your next workout. Offered at a very affordable price, each package of Lift includes a significant serving of pure, flavorless creatine in 5 gram dosages.

That makes it one of the best deals on this listing, and one that can surely supply all your creatinine needs when working out. Besides being a great value for the money, this product has the added advantage of being distributed by a well-respected manufacturer, with a long history of delivering excellent fitness supplements of high-quality.


Crazy Nutrition CRN-5 Creatine


Crazy Nutrition manufactures several different types of supplements, including weight loss supplements, weight gain supplements, and products for enhancing muscle mass. They also market the CRN-5 Creatine formula which is probably one of the best known and most popular in the entire marketplace.

This formula is available in a container which has 30 scoops in total, with 10.2 grams in each scoop. The manufacturer maintains that this formula is the best for those engaged in high intensity training, and for those who are looking to gain increased strength and muscle pump.

Standard creatinine is included in all creatine monohydrate supplements, but the formula offered by Crazy Nutrition goes far beyond that by offering a combination of five differ types of creatine. Taken together, these will deliver maximum efficiency when you’re working out, and allow you to perform at your very best.

The five forms are creatine monohydrate, creatine ethyl ester, creatine hydrochloride, tri-creatine malate, and creatine citrate pyruvate. In order to assist with your rehydration and replenishment after a really vigorous workout, the manufacturer also includes the electrolytes magnesium, potassium, and sodium in the formula.

It’s also a good idea to drink lots of water when using this formula. This is a creatine monohydrate that can be ordered online, and it currently enjoys the status of being one of the very best supplements in the marketplace for achieving a better level of fitness.


Onnit Creatine


This manufacturer is well-known in supplement circles for providing some of the truly outstanding products in the marketplace, and that makes it no surprise that it is responsible for producing a terrific creatine supplement. Their creatine monohydrate will contribute to gaining more muscle mass and increasing strength, causing your gym workouts to be much more effective.

It’s also one of the most affordable products on the market today, costing just $15 for 30 portions. Compared to many of the other products on our list and in the marketplace, you can be sure that the manufacturer does not fall short on scoop quantity or dosage. Each dose of this product includes five grams of micronized creatine monohydrate, making it one of the more generous portions of any creatine supplement.

The energy supplier for muscular activity is adenosine triphosphate, and the function of this substance is enhanced by creatine. The formula marketed by Onnit acts in a manner similar to most of the superior creatine monohydrate supplements available today. That means you can count on getting consistent muscle growth by taking the supplement regularly, which will lead to strength gains and lean muscular body mass.

This will contribute tremendously to your weightlifting workouts if you happen to be a weightlifter, and if you’re just going through consistently intense workouts, it will improve your athletic performance.


Performance Lab Maintain


Sport Maintain creatine supplement is provided by Performance Lab, and this formula delivers extended muscle mass building, while also replenishing your muscle with several nutrients. When this product is used daily, consumers declare that it has improved their strength, persistence, and power, as is true of many of the creatine products on our list.

Maintain distinguishes itself from other creatine supplements by the fact that it is offered in the form of a capsule, rather than the more common powder. In order to increase your lean muscle mass, you’ll need to ingest somewhere between 6 and 10 capsules every day. People who are extremely active and healthy will probably need the higher side of this recommendation, which is 10 capsules daily.

The amount of creatine you get in your daily dose will come close to 3,000 mg, and that is a little less than you would probably get from most other creatine supplements on our list. However, many people prefer to ingest the capsules rather than go to the hassle of mixing a powder with some other product for easy ingestion.

There is an additional serving of 1,600 mg of beta-alanine which is incorporated into each dosage of Maintain. This compensates for the lesser amount of creatine which is included in the formula. The Maintain product is one of the most efficient capsule alternatives in the marketplace these days, so if you’re looking for a high-quality creatine supplement in the form of a convenient capsule, this may be the best one for you.

You will find that it’s slightly more expensive than other products on our list, but if you really want the convenience of capsules, this will still be a great option for you.


Cellucor Creatine Monohydrate


There is an extensive brand history associated with this product, so you would expect that Cellucor delivers a really superior creatine product, and that is definitely the case. The Cellucor Creatine Monohydrate product lives up to the manufacturer’s reputation, and it has become one of the most popular supplement products on the marketplace.

It’s also one of the best values available, since you receive 72 doses for a mere $20. The creatine monohydrate included will help to build lean muscle, when consumed on a daily basis. Since creatine is renowned for its muscle-building capabilities, micronized creatine monohydrate improves absorption and consumption, and that makes this product a cut above most others.

Cellucor formulated its product with the intention of making it more readily absorbed, so it could go to work faster and deliver its benefits much sooner. If you’re looking to give your lean muscle development a major boost, this would be an ideal product for you to try.


Optimum Nutrition Micronized Creatine Powder


Micronized Creatine Powder distributed by Optimum Nutrition continues to retain its position as one of the most popular supplements on the market. The brand name has established itself as one of the truly outstanding players in the supplement industry. Micronized Creatine Powder delivers a full 5 grams of creatine monohydrate with every dose. This amount of creatine will deliver a major boost to ATP recycling, while also delivering increased efficiency, muscle growth, and stamina.

The product contains no carbohydrates or calories, and also has no additives or unnecessary elements in its formula. That makes this one of the best overall formulas on the market, and one of the purest. Many people have selected this supplement as their chosen one because it’s marketed in a number of different serving sizes.

You can purchase packages that include 30, 60, 120, 240, or 400 doses in each container. It’s also one of the best bargains available today, since you can get 30 doses for around $11, and that’s a very difficult bargain to beat.


Beast Sports Creature Creatine


This product really does stand out from other brands, because it is packaged in a very distinctive manner, and it also has a very catchy name that many people tend to remember. People seem to have no difference remembering Beast Sports Creature Creatine, even though it’s a four-word name for the product.

Another strong selling point for the product is the fact that it’s marketed in a number of different flavors, for instance pink lemonade, cherry limeade, citrus, and beast punch. This product will give you a tremendous boost if you’re looking to get to the next level in athletic performance.

A great many weightlifters have declared that they’re able to increase the number of bench press reps, runners say it increases their sprint speed, and all athletes declare that it helps to add lean muscle very rapidly. This is one of the most effective supplements on our list, and it can help you to sustain your superior athletic performance for a much longer time frame, compared to other products on the market.

The featured component in this formula is Creature Creatine, which actually includes five different types of creatine in this one mix. Those five created are as follows: Creatine anhydrous, creatine glutamate, creatine monohydrate, di-creatine malate, and crea-trona, which is a supplement that is comprised of 94% creatine and a buffering agent making up the other 6%.

Creature Creatine is marketed both in powder form and in the form of a capsule, although the majority of consumers seem to prefer it in powder form. In order to get 4 grams of creatine in every dose, you’ll just have to mix a single scoop with a glass of water before and after your workout routine.

You can count on this formula to help you quickly gain strength, increased long-term muscle mass, greater power and strength, and a faster recovery time. You might also enjoy the affordable price, which is just $30 for 60 servings, so pricing will not be a problem for most people.


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