Top Testosterone Boosters of 2022: Which Products Work Best?

Testosterone, abbreviated as “T,” is a vital male sex hormone. In males, it helps boost the body’s energy and build muscles. It also enhances the sex drive and helps to decrease body fat.

Even so, a study by the American Urology Association revealed that in every 100 men, 2 have low testosterone levels. With this, it is clear that there is a crisis that needs immediate attention.

Researchers have come up with various reasons why some men would have low T levels. One of the reasons is nature, meaning a man can just be born with a relatively low sperm count. Other reasons include; genetics, the lifestyle they are living, and dieting. Of course, we cannot forget one’s age, which also contributes largely to this.

There is always a massive correlation between age and low levels of testosterone. First of all, there is no denying that males in their prime, 20-30 years old, want to boost testosterone levels to perform better in bed. This is because testosterone, as earlier stated, is responsible for a man’s sexual desire and drive. Therefore the more testosterone in the user’s body, the better its effects will be. But all of this is not our main agenda. Our focus is on those that are gracefully aging into their golden years. It is this group that generally has issues with free testosterone levels. That is why you will find that most of them require boosters to get back the capabilities they once had.

Whatever the case may be, experts associate low testosterone levels with the deterioration of a man’s emotional and social health. Moreover, one’s physical health can also be affected negatively by a decline in testosterone. Now that is why we put a lot of energy into finding the best testosterone booster supplements of 2021.

Suppose you are among the 2 out of 100 men with low testosterone levels and would like to increase it, but you do not know how to do it. Do not worry. Here we have you covered, and before you ask, yes, you can boost testosterone levels without using anabolic steroids. This can be done by using testosterone supplements or, as many people like to call them, boosters.

Today, we have a list of testosterone boosters that actually enhance healthy testosterone levels in a man’s body. They can do this without the side effects that usually come with anabolic steroids.

Our team searched for, researched, and compiled a list of the best 11 testosterone supplements. Truthfully, the task was not easy since manufacturers claim to offer boosters with potent low testosterone support components and do not. Our team separated “the chaff from the wheat” and highlighted nothing but the best testosterone booster supplements. The list is as follows;

The 11 Best Testosterone Boosters in 2021

By carefully going through a plethora of testosterone boosters available in the market, we were able to narrow down to a list of 11 boosters that will change your life.

Below is a list of these boosters:

  • Testogen
  • Roar Ambition Prime Male
  • Testo Prime
  • TestoFuel
  • TestoLab Pro
  • Hunter Test
  • Zenith Labs Barbarian XL
  • JayLab Pro T20
  • CrazyBulk Testo-Max
  • TestRX
  • Testo 911
  • PrimeGENIX Testodren

Now that you are conversant with the names of the top 11, we can dive in deeper and discuss each one of them in great detail.


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Formula Details
Composition: healthy dose of pure ashwagandha root extract standardized to 3% withanolides at 1500mg per serving
Advertised Features:
  • Naturally increases testosterone
  • Support healthy sleep
  • Improve physical performance
  • Improve sexual function
  • Reduce stress
  • Quantity Per Bottle: 120 pills for one-month serving
    How To Consume: 4 pills per day before breakfast
    Testogen Price: $60
    Visit Official Website For More

    Ashwa by XWERKS is made from ashwagandha root extract which has been used for over 5000 years as an herbal medicine. Ashwagandha is an adaptogen, a plant that helps the body naturally maintain balance and adjust to stress we face everyday. The reason why this is the number one testosterone booster to use for men is that it works in unison with almost all of the top-rated testo supplements found below.

    Ashwagandha may be ancient, but it is thoroughly backed by today’s modern science. Multiple studies have shown benefits; sleep quality, improved physical performance, boosting the immune system and most importantly – raising testosterone.

    Every bottle of Ashwa has 30 servings of strawberry flavored 1500mg ashwagandha root extract gummies and is backed by the XWERKS 30 day money back guarantee. You can rest assured knowing they are made in the USA, manufactured in an FDA registered and GMP certified facility. Because this incredible works well with the other testosterone boosting ingredients found in the supplements below, it is hard not to want to pick up some tried and true ashwaganda gummies along with the product that speaks loudest to you below.


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    Formula Details
    Composition: Some of the natural ingredients of Testogen include are; D-aspartic acid, herbs, fenugreek Extract, minerals, and other nutrients
    Advertised Features:
  • Boost testosterone levels naturally
  • Improve Energy levels and sexual health
  • It motivates and keeps you active
  • Increase muscle growth and lean muscle mass
  • 100-day money-back guarantee
  • Quantity Per Bottle: 120 pills for one-month serving
    How To Consume: 4 pills per day before breakfast
    Testogen Price: $60
    Visit Official Website For More

    At the top of our list, we have a fantastic testosterone booster known as Testogen. If you experience testosterone-related issues, this product might have come up in your conversations with your doctor.

    The strongest testosterone booster pill is popular because it contains several components that boost testosterone production. The combination of the above components is what makes Testogen capsules good testosterone boosters.

    Roar Ambition Prime Male

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    Formula Details
    Composition: Ginseng, Black Pepper Extract, Nettle Root, Magnesium, Ashwagandha Extract, Vitamin B6, Zinc, Korean Red, and Luteolin
    Advertised Features:
  • Increase testosterone production
  • Keep your blood pressure in check
  • Reduce excess body fat and weight
  • 90-day money-back guarantee
  • Quantity Per Bottle: 120 capsules, a serving of one month
    How To Consume: 4 capsules of Prime Male a day, each in one dose
    Roar Ambition Prime Male price: $69
    Visit Official Website For More

    Roar Ambition Prime Male is one of the top-tier formulations on our list. We say this because it has a greater concentration of testosterone increment components than most of its rivals.

    With this, Prime Male increases a man’s libido immensely and helps a man improve his performance during intercourse. Prime Male is also said to increase the lean muscle mass of the user.

    The product is so good that manufacturers are confident that anyone who takes it may increase sperm count by 42% within two weeks.

    If you are in doubt, maybe you can take the word of famous actor and filmmaker Dolph Lundgren. Mr. Lundgren once praised the Prime Male and recommended this testosterone booster for use to all males with testosterone-related issues. Still not convinced; I suppose the support of former American football player Andre Reed should be more than enough to sway your decision. The once top athlete gave Prime Male a “thumbs up” and endorsed it.

    Testo Prime

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    Formula Details
    Composition: Green Tea Extract, Ashwagandha, D-Aspartic Acid, Panax Ginseng, Fenugreek, Vitamins D, B5 and B6, Black Pepper Extract, Zinc, Pomegranate Extract, and Garlic Extract
    Advertised Features:
  • Strengthen and increase muscle mass
  • Boost libido and enhance testosterone production
  • To lose weight, convert stubborn body fat into energy
  • Lifetime money-back guarantee
  • Quantity Per Bottle: 120 capsules for one month
    How To Consume: 4 capsules before morning breakfast
    Testo Prime Price: $59.99
    Visit Official Website For More

    Testo Prime is probably the latest and strongest testosterone booster to get into the supplements industry. Experts make Testo Prime using over ten powerful natural ingredients. Nonetheless, the product has garnered a massive following over the few years it has been in the market. The testosterone boosting supplement has also had many excellent reviews on several publications like Men’s Fitness and Daily Mail Online. One needs to take Testo Prime Capsules daily. By doing so, experts claim that you will reduce weight and boost testosterone levels.


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    Formula Details
    Composition: Testofuel includes Zinc, D-Aspartic Acid, Vitamin B, Vitamin K2, Magnesium, Fenugreek Extract, and other natural ingredients
    Advertised Features:
  • Build up your muscle mass, stamina, and mental strength
  • Naturally, raise your sexual performance and testosterone levels
  • Enhance self-esteem and mood
  • 30-day money-back guarantee
  • Quantity Per Bottle: 120 capsules as a one month supply
    How To Consume: 4 capsules each day in 4 different time periods
    TestoFuel: $65
    Visit Official Website For More

    Next on our list, we have a natural testosterone booster known as TestoFuel, reviewed in the AP News here. Each red pill of this testosterone-boosting supplement works by promoting natural anabolism. As a result, you get increased endurance, better muscle mass, and you lose a lot of weight. TestoFuel will also enhance natural testosterone production and increase libido.

    By taking four capsules per serving of this testosterone boosting supplement, users consume the right amount of essential natural ingredients, all of which contribute to the primary goal.

    TestoFuel has garnered love from a wide range of celebrities. One of these celebrities is famous bodybuilder Robby Robinson also known as “The Black Prince.”

    TestoLab Pro

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    Formula Details
    Composition: Vitamins K1, and K2, Magnesium, Mucuna Pruriens, Luteolin Orange Extract, Zinc KSM-66, D-Aspartic Acid, and Calcium Chelate
    Advertised Features:
  • Enhance athletic performance
  • Provide mental focus and stability
  • Improve free testosterone
  • Get rid of man boobs
  • 30-day money-back guarantee
  • Quantity Per Bottle: 120 capsules for one-month consumption
    How To Consume: Take 4 capsules daily, 2 before breakfast and 2 in noon or evening
    TestoLab Pro Price: $69.99
    Visit Official Website For More

    When mentioning top testosterone supplements, it is impossible to skip past TestoLab Pro. A bottle of this natural supplement contains 120 testosterone-boosting capsules. The natural ingredients in the TestoLab are vital in enhancing the T levels in the user’s body. That is not all; at the end of the treatment process, you will experience substantial growth in muscles. You will also have an increased desire to have sex while putting this best testosterone booster into daily use.

    Hunter Test

    image 2
    Formula Details
    Composition: Every Hunter Test pill includes Ashwagandha, Asian Ginseng, Zinc, Boron Chelate, Vitamin K2, Vitamin D, Magnesium, and Indole-3-Carbinol
    Advertised Features:
  • Get quick relief from aches and pains
  • Help improve muscle growth and muscle mass
  • Boost testosterone production and weight loss results
  • Improve mental health and energy levels
  • 90-day money-back guarantee
  • Quantity Per Bottle: Includes 180 capsules for one-month consumption
    How To Consume: Take six capsules daily for at least 2 to 3 months
    Hunter Test Price: $75
    Visit Official Website For More

    The attractive package conceals the best testosterone booster containing high concentrations of several active substances that have proven to be fantastic testosterone boosters. That is not all; with these capsules, users get to enjoy herbs known to enhance the user’s arousal and libido.

    The vitamins and essential minerals put together are said to increase testosterone production in several different ways. That is why you will find many people refer to this testosterone booster as the ultimate testosterone-enhancing collection.

    Zenith Labs Barbarian XL

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    Formula Details
    Composition: The components of Barbarian XL include the following natural ingredients; Shilajit, Ashwagandha, Magnesium, zinc vitamin D, vitamin B6, Boswellia resin extract, and Asian ginseng
    Advertised Features:
  • Increase libido and sexual performance
  • Boost immunity and muscle growth
  • Increases self-esteem, energy levels, and confidence
  • 180-day money-back guarantee
  • Quantity Per Bottle: 60 capsules
    How To Consume: Take 2 capsules daily with a glass of water or juice
    Zenith Labs Barbarian XL Price: $49
    Visit Official Website For More

    From the house of Zenith Labs, we have a top-of-the-line testosterone boosting supplement known as Barbarian XL. Dr. Shelton is the man credited as the brainchild of this supplement. The neurologist developed the drug by combining several sperm quality and count-boosting natural ingredients.

    Zenith Labs designed this “concoction” packaged as pills to improve libido and enhance muscle growth. They also help in increasing the user’s levels of energy.

    Zenith Labs offers buyers a 180 days money-back guarantee with this testosterone booster. Essentially, they will refund your money if you use Barbarian XL and experience no change within six months.

    JayLab Pro T20

    image 3
    Formula Details
    Composition: L-Norvaline, Tribulus Terrestris, Rhodiola Rosea, Cordyceps Sinensis, Tongkat Ali, and Avena Sativa
    Advertised Features:
  • Enhances sperm quality and sexual performance
  • Improve energy levels for better workout efficiency
  • Designed to help you get muscle growth
  • Help you lose stubborn body fat
  • 60-day money-back guarantee
  • Quantity Per Bottle: 60 pills for one-month serving
    How To Consume: Take 2 pills every day for best results
    JayLab Pro T20 Price: $37.95
    Visit Official Website For More

    Don’t be fooled by its unassuming packaging; the JayLab Pro T20 is one of the most potent boosters here.

    Packed with nutrients such as Tongkat Ali and Tribulus Terrestris, the testosterone booster can help reverse your biological clock by around 20 years. In essence, by taking two tablets of T20 JayLab Pro every day, your stamina and libido increase. The free testosterone levels of the user are also enhanced.

    Other than that, T20 also has beneficial effects on blood circulation and other aspects of a man’s health. All of this is possible due to critical components, namely, L-norvaline and Avena sativa.

    CrazyBulk Testo-Max

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    Formula Details
    Composition: According to CrazyBulk, each portion of the testosterone booster obtains 11 essential natural ingredients, namely; Zinc, Vitamin K1, Magnesium, Bioperine, Ginseng red powder, Nettle Leaf Extract, Fenugreek extract, Boron, Vitamin D3, D-Aspartic Acid, and Vitamin B6
    Advertised Features:
  • Strengthen your stamina and sexual performance
  • Relieve aches and pains in your joints
  • Enhance your athletic performance to support weight loss
  • 60-day money-back guarantee
  • Quantity Per Bottle: 120 capsules for one-month consumption
    How To Consume: 4 capsules with water before morning breakfast
    CrazyBulk Testo-Max: $59.99
    Visit Official Website For More

    Created by the British firm Crazy Bulk, Testo-Max is an incredible testosterone booster whose reputation precedes it. This may be because of its effectiveness in boosting the synthesis of testosterone for men with deficiencies. Furthermore, when one uses the Testo-max pill, he feels energized and more alert.

    Of course, these effects do not happen by chance. In essence, the well calculated and properly measured constituents of the pills give users such health benefits. The combination of these components yields Testo-Max, the brand loved and trusted by the masses.


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    Formula Details
    Composition: Fenugreek Seed Extract, ZMA, Vitamin K2, Vitamin D3, D-aspartic Acid, Vitamin B6 (Pyridoxine HCl), Zinc, and Magnesium
    Advertised Features:
  • Gain muscle mass and increase muscle growth
  • Decreases the production of cortisol
  • Promotes the recovery of overworked joints
  • 67-day money-back guarantee
  • Quantity Per Bottle: 120 capsules for one serving
    How To Consume: 4 capsules per day
    TestRX Price: $70
    Visit Official Website For More

    Lead Edge Health’s TestRX is another outstanding testosterone booster supplement that has helped numerous patients for a very long time.

    The team at Lead Edge makes each pill in the bottle using a substantial amount of vitamin B6, vitamin D, and ZMA. ZMA is an acronym for zinc, monomethionine, and aspartate).

    With this, men battling testosterone deficiency can increase their T levels. It also helps them lose weight, increase muscles and libido.

    Testo 911

    image 6
    Formula Details
    Composition: Magnesium, Zinc, Diindolylmethane (DIM), Piperine, Eurycoma Longifolia, Rhodiola Rosea, Vitamin B6, Fenugreek, and Zinc
    Advertised Features:
  • Improve free testosterone levels
  • Boost body health and energy levels
  • Helps build muscles and achieve weight loss aims
  • Increases immunity and testosterone levels
  • 90-day money-back guarantee
  • Quantity Per Bottle: Included 60 capsules for one-month serving
    How To Consume: Take 2 capsules per day for desired results
    Testo 911 Price: $69.95
    Visit Official Website For More

    PhytAge Labs is a prestigious firm known for its impeccable role in producing top-notch supplements to boost testosterone and to help people. In that list, we have people with “testosterone-related” complications. That is why the team there came up with Testo911.

    Users get to enjoy the recommended doses of top natural ingredients through it. With proper use of the drug, males get help stimulating natural testosterone production. Testo911 also helps in improving the user’s metabolism, blood flow, and energy levels.

    PrimeGENIX Testodren

    image 4
    Formula Details
    Composition: Fenugreek herb and Furosap®
    Advertised Features:
  • Enhance testosterone naturally
  • Support healthy blood flow
  • No prescription required to use it
  • 67-day money-back guarantee
  • Quantity Per Bottle: Included 30 capsules for one-month serving
    How To Consume: Take one capsule per day
    PrimeGENIX Testodren Price: $59.95
    Visit Official Website For More

    PrimeGENIX is a brand specifically tailored to the average person. This supplement is not just for bodybuilders and gym rats. The human body interacts well with PrimeGENIX Testodren with no side effects reported. It is suitable for all men over the age of 18. One pill a day is the dosage of the supplement, allowing the user to easily fit it into his program. The supplement dissolves quickly in water. If the user finds morning or evening more convenient, they can take it either way.

    How We Ranked The Best Testosterone Boosters

    Every firm claims that its products are the best and offer the most health benefits in the race to get more customers. Now the sad thing is most of them do not deliver what they claim to.

    That is why we employed the following grading factors to help us give you only the top tier products;

    Distinct formula

    Almost all supplements, including multivitamins, contain vitamin D and zinc. This is because these are the two critical components used for boosting testosterone levels. To make it to our list, the companies had to have more than just these two components. In essence, they had to bring in something unique.

    High dose/value

    Although testosterone supplements cost between $50 to $80 under the different price tags, the Price, however, is not the main issue but the value (dose) one gets for a specific amount of money. The natural testosterone boosters that provided a high value per dose got a top spot on our list.

    Strong Dosage

    Many natural testosterone boosters include scientifically supported components but utilize less dosage. For example, a testosterone booster may utilize just 20mg of Tribulus Terrestris, while most researchers use 200mg to 1,000mg doses.

    Essentially, you want to partake in dosages like those used in the research stages, no matter your size. For that reason, one needs to avoid purchasing a testosterone supplement with low doses.

    The Product’s Side Effects

    The majority of testosterone booster brands do not have any adverse effects as long as one takes the correct dosage. However, some testosterone supplement manufacturers include ingredients with adverse effects and do not disclose them. Others manufacture their supplements with potent stimulants inside.


    We had a close look at the ingredients that each manufacturer used to make their products. In our findings, we realized that many firms manufacture their products using bioactive constituents of amino acids. On the other hand, some companies included minerals and vitamins in their natural testosterone boosters. These were the key natural ingredients they relied on to increase the user’s testosterone levels.

    What separated the best testosterone booster supplements of 2021 from the others was that some firms used scientific facts to support their selection criteria of these natural ingredients while some companies did not.

    The Manufacturer’s Reputation

    The reputation of the supplement’s manufacturer played a vital role in determining whether a natural testosterone booster supplement makes it to our list or not. In essence, if the manufacturer had a history of scams or any other despicable acts, their supplements were automatically thrown out.

    On the flip side, if the manufacturer had a fantastic rapport full of good reviews and industry respect and praises, their product was given priority.

    The Truthfulness of Advertised Benefits

    Some manufacturers are known to exaggerate the male sexual health benefits that their products bring. For instance, some claimed their supplements would triple the user’s testosterone levels. Others said that their boosters would help the user get supercharged muscles and improve lean muscle mass.

    The selection criteria here gave a chance to supplements with truthful benefits and disqualified those with dramatic advantages.

    After considering all the above rating criteria, we came up with a list of the most eminent testosterone boosters, which is what we have given above.

    Why Should Someone Take A Testosterone Supplement?

    Here is why you need to take a booster:

    • Testosterone boosters help you to enhance your competitive mentality in school or sports
    • Regain the vigor and energy that you had while you were young
    • Increase your libido and virility
    • Make you more sexually attractive
    • Increase the amount of physical and mental energy levels you have
    • To increase your lean body mass
    • These boosters help one lose fat

    Additional Information:

    As earlier stated, as men approach their late 30s and 40s onwards, it is common to find their T-levels reducing. Such people would also find that they may gain a lot of weight. At this point, one’s sex drive may also decrease.

    Without knowing better, many resolve to anabolic steroids. Now, this is where things go wrong. The reason for this is that anabolic steroids come with a long list of side effects. That is why people regard them as dangerous and illegal. If you need to enhance your testosterone level, you should use supplements. Unlike anabolic steroids, these supplements do not have side effects. Furthermore, they are more effective as compared to steroids.

    Nonetheless, always keep in mind that boosters do not fix your issues “magically.” In essence, you are supposed to use these boosters to complement your exercise routine and your diet. With this, you will be able to enhance your testosterone quantities safely and reap the massive benefits that come with it.

    Looking at Testosterone Stimulants from a Scientific Point of View

    Clinical trials are usually used to ascertain a drug’s functionality and safety before entering the market. One drawback about these trials is they are not cost-effective. That is why many firms do not conduct them. However, most firms do clinical trials on the components of their natural testosterone boosters. If the firm uses the same ingredients used in the trials, everything should fall in place well.

    Here we will highlight the common natural ingredients that manufacturers use to make the testosterone boosters listed above. We will also look at what science has to say about them.


    Zinc is known as one of the world’s most effective testosterone boosters. That is why you will find it in almost all testosterone-boosting supplements.

    Researchers have ascertained the immense testosterone boosting effects that come with the consumption of zinc through several studies.

    In one study, scientists administered zinc to athletes just before they embarked on training. What would typically happen is their levels of testosterone would dip as they exercised. However, since the athletes took zinc supplements, that did not happen. In essence, the zinc supplement boosted the production of testosterone. As a result, T-levels in their bodies did not decrease at the end of the four weeks of training.

    Vitamin D

    This is a fat-soluble vitamin found in several foods and multivitamins.

    Researchers once conducted a study on the correlation between vitamin D and testosterone. The team of experts gave a group of men vitamin D boosters. Once the experiment was complete, every male’s T-levels rose by around 20%

    D-aspartic acid

    Abbreviated as DAA, D-aspartic acid is an amino acid known to increase males’ testosterone levels. The amino acid does this by stimulating the follicle-stimulating hormone and Luteinizing hormone production. With the help of luteinizing hormone, your body secretes more testosterone through the testes.

    Before we continue, it is essential to note that in the world of testosterone boosting supplements, the use of this amino acid usually raises arguments. This is because some researchers claim its use does not affect the levels of testosterone. Others argue that it indeed boosts testosterone levels.

    If we go by our research, it is clear that supplementation of D-aspartic acid to males boosts testosterone levels. In 2009, for instance, a group of scientists administered a dosage of DAA to certain animals. Within 12 days, they realized that the level of testosterone had increased significantly.


    Boron is a mineral and a chemical element with an atomic number 5.

    In the world of science, Boron is another spectacular ingredient used to manufacture testosterone supplements. As much as it is not as effective as zinc and D- Aspartic Acid, it gets the job done.

    Our research led us to a study that examined the role and effects of Boron on T-levels in males.

    A group of males was given 6mg of boron supplements for two months straight. On the 61st day, they recorded a rise in T-levels by around 29%.


    Ashwagandha is a type of herb famous for its adaptogenic properties. It is these properties that support the production of testosterone and luteinizing hormone.

    A 3-month study was once set in place by a group of researchers. The goal was to ascertain if truly ashwagandha can boost testosterone levels. They did this by giving several men 5000mg of ashwagandha supplements every day. In the end, the study showed that they increased their T-levels by 22%.

    Ashwagandha in testosterone boosters is also known for increasing a man’s sexual performance.

    Tribulus Terrestris

    This is a small leafy plant that grows in dry areas. Sometimes, people refer to it as a puncture vine.

    The use of this plant in testosterone boosting supplements has proven to be effective for boosting testosterone production.

    One study showed that administering puncture vine supplements for three months increases T-levels in males by around 16%. The testosterone booster supplement also proved to fix erectile dysfunction issues.


    Belonging to the Fabaceae family, fenugreek is another essential herb in this industry to enhance testosterone production.

    A recent study posted on the National Library of Medicine showed that ingesting 500mg of fenugreek can increase T levels immensely.

    Fenugreek is also vital in increasing a man’s desire for sex.

    Nettle Leaf Extract

    Nettle leaf extract added to any testosterone supplement is for several health benefits. Studies show that it can reduce inflammation and promote healthy blood pressure and sugar levels. Furthermore, it prevents your free testosterone from breaking into sex hormone-binding globulin. The element ligans in nettle leaf extract binds the sex hormone-binding globulin, which, however, will indirectly boost testosterone naturally.

    Testosterone Boosters’ Side Effects

    Drugs manufactured for whatever reasons have a high likelihood of causing side effects. Testosterone being a drug is no different. The good thing is that they cause slight side effects in a few users.

    Some factors may increase your chances of getting side effects. The factors include:

    Taking supplements made by unrecognized companies/manufacturers

    Underlying medical conditions. If you have one, talk to your medical practitioner before taking such supplements.


    If you avoid doing the three things highlighted above, there is no reason why you should get side effects.

    11 Authenticated Techniques of Improving One’s Testosterone Levels

    Some people do not like using testosterone supplements due to personal reasons. Instead, they prefer to boost testosterone levels naturally. That is okay, as there are several proven ways of doing so.

    Below is a list of natural ways in which you can increase testosterone production naturally:

    Reduce Stress

    Doctors always recommend people to avoid stress at all times as it is detrimental to one’s health. Other than that, stress is also known to affect T-levels negatively.

    It does this by elevating cortisol hormone production, which in turn lowers testosterone levels. It also stocks fat. Now, if body fat is stored, a man may become obese, and as earlier stated, obesity has adverse effects on testosterone levels.

    On that account, if you want to increase your testosterone levels, try as much as possible to reduce or avoid things that cause you to be stressed.

    Losing Weight

    Studies show that obese males are more likely to have low testosterone levels. The reason is that the presence of obese cells causes a spike in aromatase enzymes. As a result, the testosterone hormone is changed into estrogen, reducing its quantity in the body and making fat burning almost impossible.

    For that reason, such people should lose weight. By doing so, these enzymes will not rise, and the testosterone hormones remain intact.

    Get Enough and Good Quality Sleep

    Sleep is a crucial part of the functioning of the human body. Medical experts always advise people to find time to sleep. It should not just be just any type of sleep but high quality and enough sleep. By doing so, one will be able to lower the risk of getting chronic diseases like diabetes. One will also be able to think clearly, reduce stress and improve your mood.

    What many people do not know is that sleep also helps increase a man’s free testosterone levels. The ideal amount of sleep is different for everybody. However, a study once revealed that when a man sleeps for at least 5 hours, his T-levels will increase by a whopping 15%. These levels increase more and more as you sleep and peak when you begin to dream.

    On the flip side, when one does not get a good amount of sleep, he is bound to have a significantly low amount of testosterone. Experts once put this theory to the test by setting up another experiment. In the study, the researchers allowed the men to have only 4 hours of sleep. In the end, their levels of testosterone were measured and found to be very low.

    For best results, ensure that you get at least 7 hours of sleep every night.

    Lifting Weights and Exercising

    People usually associate exercising solely with the prevention of lifestyle diseases. However, it is also an effective way of improving T-levels and fat-burning results.

    On top of exercising, you can also try resistance training like lifting weights. It will improve your free testosterone levels and help to achieve weight loss results.

    You need to conduct this form of training in moderation. If not, it may increase the levels of your bloodstream cortisol. With this, the level of testosterone will decline.

    Concentrate on the Large Muscles and Compound Movements When Training

    There are several types of exercises to improve muscle mass and muscle growth. Each of these forms serves a particular purpose. Experts recommend males focus on pieces of training that target large body muscles. Such activities include; bench presses, deadlifts, and squats. By doing so, one can speed up the rate at which one’s libido increases. In the end, you will find that T-levels have risen.

    Bask in the Sun More Often

    As discussed above, vitamin D plays a vital role in boosting testosterone in a male’s body. A natural source of this critical vitamin is the sun.

    Basking in the sun regularly for about an hour will get you the required amount of vitamin D. As a result, your T-levels will rise significantly.

    Improve Your Diet

    Males with the desire to increase testosterone levels should eat whole foods. The foods need to have a balance of complex carbs. They should also include vegetables and heart-healthy fats such as olive oil.

    By doing so, they will have a healthy diet that enhances the production of testosterone.

    Do Away with Hunger Diets

    We have already said that losing weight is suitable for your body’s testosterone levels. One common way of weight loss is by incorporating hunger diets.

    In as much as it is practical, starvation diets are detrimental to several hormones, including testosterone. That is why you need to avoid them at all costs. Instead, incorporate other ways that can help you lose weight.

    Consume More Zinc

    Experts say that eating foods rich in zinc can facilitate the production of high-quality semen. Zinc is also known to increase testosterone levels. Some foods men with low testosterone can consume are oysters, chicken, and yogurt. They can also eat tofu, hemp seeds, mushrooms, and oatmeal.

    Start Sprinting

    Researchers once posted their findings on a study on testosterone in the European Journal of Applied Physiology. The study revealed that more active individuals had higher T-levels than those who were not.

    One way of staying active is by sprinting. In another study, researchers revealed that running at a relatively high pace for brief periods increases testosterone levels.

    However, one needs to do this for about 20 minutes max. The reason is that just like excessive exercising leads to low testosterone levels, so does too much sprinting. That is why scientists say that long-distance runners are likely to have significantly low levels of testosterone.

    Eat More Proteins

    Males with testosterone-related issues should try and incorporate lots of proteins in their diet. The reason for this is that proteins affect T-levels in the body positively.

    FAQs About Testosterone Boosting Supplements

    We understand that grasping this concept is not a straightforward task. That is why we would like to break down everything by answering some of your queries.

    Here are some questions you asked and their answers:

    Q: Definition of a testosterone supplement?

    A: Testosterone booster supplements are a type of supplement that plays a significant role in boosting testosterone levels.

    Q: What does testosterone mean?

    A: Testosterone is an essential hormone found in animals and human beings of all sexes. In men, specifically, it is the primary sex hormone (androgen).

    Q: Speaking of hormones, how do they work?

    A: Hormone is a signaling molecule that moves to different organs to manage behavior and physiology.

    They ensure that your body is working correctly by stimulating and controlling the functioning of the cells.

    Q: Do the levels of testosterone decrease as you grow older?

    A: Yes, they do. Studies show that men’s T-levels start declining from age 40 onwards.

    Q: Where is testosterone manufactured in my body?

    A: The testes of the male body are responsible for the formation of testosterone.

    Q: Can lower levels of testosterone create other health conditions?

    A: The simple answer to this question is yes. Researchers have found that males with low testosterone are prone to get diabetes and obesity.

    Q: Is it safe to undergo Testosterone Substitution Therapy (TRT)?

    A: TRT is another effective way of treating low testosterone levels in males. Even so, only a medical practitioner can give you the go-ahead if it is okay for you to do so. So consult one, and they will advise you on the way forward.

    Q: Are my testosterone levels low?

    A: A layperson can’t ascertain whether or not your testosterone level is low or high. That is a task only a certified and experienced doctor can do after conducting a hormone test.

    Nonetheless, there are some signs and symptoms that may imply you have low levels of testosterone. These signs include:

    Erectile dysfunction

    Poor endurance in bed

    Little or no desire to have sex

    Gaining a lot of weight

    Q: Is it possible for a testosterone booster to improve erections?

    A: Yes. Taking a natural testosterone booster facilitates better and increased flow of blood to the erectile chambers. As a result, a man’s erections will improve immensely.

    Q: Are there any advantages of increased testosterone levels?

    A: Yes. Several benefits come with high levels of testosterone. Some of these are; proper red blood cell production and enhanced sex drive.

    The 11 Best Testosterone Boosters in 2021 Conclusion

    So many men have wasted their money and time trying out several testosterone boosters just for them to fail. As much as this is sad, it is not a surprise simply because many people do not know how to select the best testosterone booster supplements. The situation should now be different since we have highlighted the top testosterone-enhancing supplements.

    Anyway, we hope you have learned a thing or two in the world of testosterone supplements. For instance, they are known to stimulate sex drive. They are also crucial in improving body mass and overall energy.

    There are very many supplements available in the market. Many products promise to help you in a way or two, but when used, do nothing. That was the whole point of this article; to help you select nothing but the best testosterone booster supplement.

    By now, you know how vital the T hormone is to males. In essence, it helps increase the sex drive, virility, enhances lean muscle mass development, among other things. Be that as it may, certain factors hurt testosterone levels. One of these factors is one’s age. Genetics and one’s way of life also play a vital role in affecting testosterone levels negatively.

    When these factors come into play and reduce the testosterone levels in a man’s body, people start thinking of increasing the T hormone. There are two methods of doing so. One of them is by going the natural way. There are several ways in which one can increase testosterone levels naturally. Basking on the sun, eating foods rich in zinc, and sprinting are a few examples.

    The other method is by using supplements. Experts regard this as more effective as compared to the natural way. Some testosterone supplements come with dangerous side effects. Now that is why one is required in the selection process to pick top-notch products. To help you out, you can go through the list highlighted above and choose the one you feel suits you best.

    All in all, if you need to get a testosterone booster, it is good for you to go through the above list and make an informed choice.

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