Best Pre-Workout for Women Reviewed: Top 5 Product Picks to Buy

More and more women today are becoming conscious of their health status, and they have begun regular programs of exercise to help maintain fitness and a general state of Wellness. Since gyms have all the equipment and facilities necessary for a good workout, they are being patronized at a greater rate than ever before, and women are just as interested in getting in their workouts as men are.

However, women are generally in the same situation as men, in the sense that they’re obliged to put in a full workday before exercising. Women can be just as exhausted from a long day at the office or wherever the workplace is, as men are.

That means prior to beginning a workout, an energy boost would be very beneficial to help achieve the level of motivation necessary to accomplish a strenuous workout. That being the case, pre-workout supplements are in greater demand than ever before, and they are literally flying off the shelves these days.

Both men and women make use of pre-workout supplements to give them the energy boost they need prior to taking on a difficult workout. Some workout supplements are specifically designed to enhance thermogenesis, so that stubborn pockets of fat can be burned off the body, while others focus more on providing stamina and endurance.

Some supplements are formulated to increase muscle mass, although this might not be as appealing to the average female as it would be for males. In addition, a great many new companies are putting their workout supplements on the market these days, because the industry as a whole has become so lucrative.

The problem with that is there are so many pre-workouts available today, that it can be extremely difficult to choose the right one for you. As a female athlete, you may not be as interested in building muscle mass or endurance, but you can certainly use the energy boost provided by a good pre-workout supplement.

The list below is considered to be some of the top supplements on the marketplace today, and you really can’t go wrong by choosing any one of them. However, there are certainly a great many more really good pre-workouts on the market.

This means that you should certainly experiment with some of these until you find the right one for your circumstances. At any rate, the pre-workouts described below are a good place to start your experimentation, until you can find just the right product to support your exercise program.



If you’re a woman who really needs a boost to get you going for your exercise regimen, Xwerks markets a very good product that might fit the bill. Included in the formula are nootropics which can deliver a refreshing but sustainable boost to your energy level, thus avoiding the usual let down at the end of a workout.

The formula also includes nitric oxides, which can have the important effect of sustaining your energy level all throughout the daily workout, without using caffeine as a stimulant. You won’t need to take any other stimulants in conjunction with the Xwerks’ pre-workout supplement, because it will deliver a smooth energy boost for the whole workout.

You also won’t have to worry about the usual crash afterward, where you’re physically and mentally exhausted after a workout, because the energy boost will continue on afterward to allow you a gentler let-down and quicker recovery.

There are three delicious flavors that this supplement is marketed in, and you’ll probably like all three. That means you can change up your routine on a daily basis, so you never get bored with the supplement you’re ingesting. There’s plenty to like about this pre-workout, and if you’re a woman who just needs a little bit of flavor along with a strong energy boost, you can’t go wrong by choosing this product.

Formulation Powder
Ingredients CarnoSyn® Beta-Alanine, L-tyrosine, Rhodiola Rosea, vitamins B6 and B12, and caffeine.
Dosage 1 serving daily
Side effects Zero side effects
Price $49
Money-back policy 30-day money-back guarantee

XWERKS Ignite Price: $49



This is a very unique supplement which is specifically marketed for a female audience. Of course, as a woman you’re always free to experiment with other supplements, but this one is definitely geared toward women, so it should be very helpful for most females in preparing for daily workouts.

There’s a huge number of benefits which are delivered by this supplement, and it has the capability of supporting fairly intense workouts. It accomplishes this by increasing your concentration and your motivation, and also by delivering a powerful energy boost without any of the jittery side effects typically associated.

You’ll end up with a better performance in the gym, and you’ll enjoy increased focus, along with a significant boost to your metabolism. If you’re trying to find the very best pre-workout supplement available for women, this would be a very good choice to settle on.

There are few supplements on the market that will deliver the benefits that this supplement is capable of, and it is certain to have an impact on your workout routine. A number of women also enjoy taking this supplement because it offers significant weight loss benefits as well. If you’re looking to drop a few pounds while you boost your performance in the gym, you just can’t go wrong by choosing this product.

Formulation Powder
Ingredients EnXtra, vitamin B6, pantothenic acid, and caffeine
Dosage 1 serving daily
Side effects Zero side effects
Price $45
Money-back policy 90-day money-back guarantee

Powher Pre-Workout Price: $45

IdealFit IdealLean


This is another of the pre-workout supplements which is specifically geared toward the female audience. It has no side effects, so you won’t have to deal with the jitters or any other nervous condition after the workout. It delivers a sustained and smooth energy boost that will last throughout your entire workout routine, and you won’t suffer any of the usual effects of extreme fatigue afterward.

It’s a formula that includes 150 mg of caffeine, which is small enough that it won’t give you the jitters, but it will deliver a significant energy boost while you’re exercising. This is one of the most affordable supplements on our list, and yet it is still a very effective pre-workout that remains extremely popular with females.

It has a very refreshing blue raspberry flavor, and this serves as another pick-me-up prior to your workout routine, and it leaves a favorable impression on you before you even begin. This is one of the top-rated pre-workout products in the marketplace, and it’s one that you should try at least once, even if you eventually move on to something that you like more.

Formulation Powder
Ingredients 1500 mg of beta-alanine, 3000 mg of citrulline, 310 mg of fat loss blend, 1500 mg of betaine, and 150 mg of caffeine
Dosage 1 serving daily
Side effects Zero side effects
Price $25.99
Money-back policy 60-day money-back guarantee

IdealFit IdealLean Pre-Workout Price: $25.99

Alani Nu


This is a pre-workout supplement which is specifically formulated to deliver a strong energy boost, and to provide you with the kind of endurance you’ll need to get through a strenuous workout. You’ll also appreciate the fact that the company makes a point of being 100% transparent in listing all ingredients included in the formula.

Many manufacturers do not do this, so you’re left in the dark about exactly what’s in the supplement. Those are the kinds of products that you should probably avoid, since they’re something of a mystery, in terms of their formulation. You won’t have to worry about that with this product, because all ingredients are clearly listed on the label, so you know exactly what you’re getting.

This has proven to be a very popular supplement with women who have tried it, and it has earned approximately 90% 5-star ratings, to show how well-received it is among users. There are no additives or fillers included in the formula, and that means everything in this supplement is geared toward providing you with the energy you need to get through a difficult workout.

One of the favorite flavors that consumers appreciate the most about this pre-workout is the rainbow candy flavor, which provides a refreshing and appealing impression prior to your workout. This is one of the top-rated pre-workouts in the marketplace, and it enjoys continuing popularity among its mostly female audience.

Formulation Powder
Ingredients L-theanine, L-citrulline, caffeine, L-tyrosine, and beta-alanine
Dosage 1 serving daily
Side effects Zero side effects
Price $39.99
Money-back policy N/A

Alani Nu Pre-Workout Price: $39.99

Ladder Pre-Workout


Ladder is a pre-workout supplement which was actually designed and created by bodybuilder Arnold Schwarzenegger and basketball star LeBron James. They jointly formulated this supplement after discovering that the vast majority of pre-workout supplements on the market were of low-quality, and not worth the money being asked by the makers.

This is a formula which has been NSF-certified for Sports, meaning that there are no banned ingredients contained in its formula. Every batch of this pre-workout is laboratory-tested in order to ensure that the label contains accurate information, and that the product itself is pure and of high quality.

The fact that the supplement was created by two male athletes, doesn’t mean that it’s exclusively for men, because many women have tried the product and found it to be exactly what they were looking for.

There are two appealing flavors that it comes in, those being strawberry lemonade and tropical fruit. You can mix up your daily intake of supplements so that you’re not ingesting the same flavor every single day, so as to become bored with the whole routine.

If you want to take your gym performance up a notch, and use a reliable product to get you there, this product will certainly do the trick. You can also have some confidence in the product, since it was specifically designed by the two sports stars.

Athletes of this caliber would not accept anything less than the best possible formula. If you’re someone who has adopted a vegan or vegetarian lifestyle, this will be a good choice for you, because all ingredients used in the formula have come from vegan sources.

Formulation Powder
Ingredients 500 mg of citicoline, 250 mg of theanine, 100 mg of caffeine, and 3g of beta-alanine
Dosage 1 serving daily
Side effects Zero side effects
Price $56
Money-back policy 30-day money-back guarantee

Ladder Pre Workout Price: $56

How science views pre-workouts

A number of studies and a great body of research have all joined to confirm the benefits delivered by pre-workout supplements. There’s no question that any of the good products on the market will deliver increased mental and physical performance in a number of different ways.

One specific study which has been published in the Journal of the International Society of Sports Nutrition found that pre-workouts with a number of different ingredients provide a very effective ergogenic assist for people who are active and on the go.

Another study demonstrated conclusively that there are even cognitive benefits attached to pre-workout consumption. Many pre-workouts include caffeine, which is known to significantly enhance cognitive performance, and there are other ingredients which make similar contributions. Below, you’ll find descriptions of some of the most commonly included ingredients in pre-workout supplements, so that you can have an idea of what you’re getting when you review product labels at a grocery store or nutrition center.

Branched-chain amino acids (BCAAs)

BCAAs are an ingredient often included in pre-workout supplements, because the amino acids are very effective at increasing protein formation, and it assists your body with the synthesis of muscle cells and repairs following a workout. BCAAs include about 35% to 40% of the amino acids essential for recovering from soreness and any kind of muscle damage, and also in accelerating your recovery. A number of studies have been conducted to confirm the benefits delivered by BCAAs. One particular study conducted in 1997 showed that branched-chain amino acids reduce fatigue by as much as 15%, and they are also very effective at burning fats from unwanted areas in the body.


Taurine is a substance that protects muscle cells from oxidative stress, one study showed a 16% reduction after taurine supplementation. Another study performed in 2013 discovered that the substance is very effective at reducing the fatigue, stress, and muscle damage which are generally by-products of a strenuous workout. Because of all these advantageous benefits, taurine is very commonly included among some of the most effective pre-workout supplements.


Creatine is very often found in pre-workouts, and it is actually sought out by many athletes. It is extremely good for high-intensity exercise and for strength training. Creatine is also known to enhance muscle production, so if you’re someone who is struggling to increase muscle mass, this would be an ingredient you should look for on the label of any supplement you’re thinking of buying.


L-citrulline is one of those ingredients that’s absolutely essential in any good pre-workout supplement. A number of studies have shown that it is capable of increasing bench press reps by as much as 53%. While this may not be appealing to many females, it’s certainly something prized by masculine consumers.

One thing women might be interested in is the fact that a study has shown that cyclists were capable of pedaling for 12% longer after ingesting a supplement including l-citrulline. Another study concluded that l-citrulline acts as a vasodilator by widening blood vessels. This can be extremely important when you’re looking for increased performance in your daily workout routines.

Beetroot extract

Many pre-workout supplements include beetroot extract because of its high levels of nitric oxide. Nitric oxide is capable of reducing blood pressure, and even though your body naturally produces nitric oxide, it can stand to be enhanced by beetroot extract to give it a boost. Research has shown that beetroot extract is extremely capable of boosting your endurance while also lowering your blood pressure. It also provides some other benefits, such as weight loss, increased focus and concentration, muscle-building capabilities, and increased performance.


A great many supplements include caffeine and l-theanine together, because they work in tandem to enhance your concentration, mood, and focus. L-theanine has a tendency to reduce the side effects of caffeine, so you won’t feel any of the jitters associated with taking in a significant amount of caffeine, but you will enjoy all the benefits of increased energy boost and motivation.

Frequently Asked Questions

What exactly does a pre workout supplement do?

A pre-workout will generally increase your mental and physical performance, by boosting your energy level, increasing your focus, maximizing muscle-building, and providing you with a greater store of endurance so you can get through any difficult workout

What ingredients are typically contained in a pre-workout?

Typically, a pre-workout will contain scientifically-backed ingredients such as vitamins, alanine, l-tyrosine, betaine, creatine, BCAAs, and caffeine.

How do pre-workouts deliver a metal boost?

Some pre-workout supplements can enhance your cognitive state by including ingredients that are specifically geared toward boosting your mental clarity, your focus, and concentration.

Why are BCAAs so good as a supplement ingredient?

BCAAs are responsible for accelerating the formation of proteins, assisting your body with the synthesis of muscle cells, and with helping you recover more quickly after a stressful workout. BCAAs typically include somewhere around 35% to 40% of the essential amino acids which contribute greatly towards the relief of soreness, and which help you to recover from muscle fatigue after a strenuous workout.

Do pre-workout supplements have any side effects?

There are some side effects which may occur, although these are primarily associated with lower-quality products. You may experience some kind of digestive comfort, headaches, jitters, constipation, trouble sleeping, and even vomiting. It’s worth stating that the majority of good pre-workouts on the market do not cause any such side effects, but they can come into play when lesser-quality products include additives and fillers.

How much caffeine is in a pre-workout?

Many supplements include between 50 mg and 400 mg of caffeine in each portion. By contrast, a typical cup of coffee will contain somewhere between 80 mg and 120 mg of caffeine, and that’s why some people prefer to simply have a cup of coffee before engaging in a strenuous workout. If you’re going to use coffee as your pre-workout beverage, you can be sure that it’s at least free from any artificial additives or fillers. However, you can have that same confidence simply by browsing the product label of your favorite pre-workout.

Which supplements are the best for strenuous workouts?

Any of the supplements described above will be very effective at boosting your energy level so that you can get through any kind of difficult workout. If you feel like experimenting with other products, you may find something that works even better for you, but by choosing any of the products listed above, you’ll be on solid ground.

How to approach finding the best pre-workout supplement for women

In the body of this article, we have included the Top 5 pre-workouts for females, and that’s a very good place to begin your search for the perfect supplement for your own workouts. When you’re looking for the ideal supplement, make sure to closely examine the product label, so you can have a clear idea of the ingredients included in the formula.

When you start seeing ingredients that do very little in the way of boosting your energy or delivering other health benefits, that’s the kind of product you should be avoiding. You will know those ingredients that deliver the most useful health benefits and the most useful workout advantages by educating yourself on the list of ingredients.

Keep in mind that supplements which are considered the best for a broad range of females may not in fact be the best products for you personally. The only way you can find that out is to try it for a while, and see what kind of benefits it delivers for you.

If need be, you can always switch to some other product that provides greater benefits for you. In the end, you’ll want to end up with a supplement that picks you up after your long workday and puts you in the right frame of mind physically and mentally to engage in a strenuous workout.

If you can find a supplement that does all these things and still tastes good, so much the better. There are other factors which you should consider of course in your quest to find the perfect supplement, e.g. price, mix-ability, and zero side effects. It may take a while for you to settle on the ideal supplement, but once you do find the right one, you can stick with it indefinitely.

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Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

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