Overcome your deepwater fears with confidence

It might be a surprising fact that two-thirds of U.S. adults are afraid of swimming in deep water like lakes and oceans, and almost half also fear deep water in swimming pools. Even those with some swimming skills, like being able to tread water or do the front crawl, still struggle with fears and phobias related to deep water. Many fear becoming overwhelmed in the water and being unable to stay afloat if their feet can’t touch bottom.

These fears can be overcome by developing comfort and control in the water. It is about learning confidence in the water, and being able to keep a calm head in situations when fear or panic might set in. It is important, in general, to be able to stay calm in crisis situations, but many people struggle to do so when automatic responses to stress and fear (like fight or flight) kick in.

Orca Swim School redefines swimming and water safety and the ways in which these skills are taught, especially to those with deep-seated fears that might have lasted a lifetime. Founded in 1999 by Cori and Bruce Myka, Orca Swim School specifically addresses fear in the water for adults and teens.

Founder Cori began teaching swimming at the age of 14 and uses the Miracle Swimming™ method. “We define swimming as being able to move in water from here to there with comfort and ease, getting air and rest when you want,” Cori explains.

Think of Orca Swim School’s classes as therapy for water phobias, as well as classes for developing a sense of comfort and safety in the water. Fear of water deters many people from enjoying their life to the fullest, even avoiding vacation spots that they might otherwise love to visit or skipping time at the pool with their kids.

One former student said, “Since our lessons, we have taken our kids to local pools and also to the pool while on vacation and each time, we had a total blast. We were able to play, go diving for things, play catch, do handstands, and just overall be relaxed and have fun. We just kept looking at each other and saying, ‘this is amazing’.”

Cori and her team address the root causes of swimming discomfort by engaging students in a process that goes beyond the basics of strokes and lap swimming. “Learning to swim needs to start with feeling and being safe, learning by curiosity, understanding how water works, and how your body and water work together,” says Cori.

With classes available in Seattle, Bothell and Bellevue, Orca Swim School offers a new understanding of water safety and healing experiences for those with fears and phobias related to water.

There is a whole world of wonder and delight out there that can be enjoyed to its fullest by increasing your confidence in the water. So get your feet wet with Orca Swim School and you could be swimming, snorkeling, and even scuba diving by summer.

Orca Swim School Classes can be found on Connect2Classes.com.


In consideration of how we voice our opinions in the modern world, we’ve closed comments on our websites. We value the opinions of our readers and we encourage you to keep the conversation going.

Please feel free to share your story tips by emailing editor@valleyrecord.com.

To share your opinion for publication, submit a letter through our website https://www.valleyrecord.com/submit-letter/. Include your name, address and daytime phone number. (We’ll only publish your name and hometown.) We reserve the right to edit letters, but if you keep yours to 300 words or less, we won’t ask you to shorten it.

More in Marketplace

Career advancement, networking opportunities and leadership development are key benefits graduates cite as benefits of their MBA or MSBA.
Top 3 Reasons to Get Your MBA Online

Your rewarding business career begins with Seattle University

Former Bellevue Football assistant head coach publishes his side of the story

A national championship, 12 state championships and many investigations

Why the State Senate needs a nurse

Right now, there are no nurses in the State Senate, and it shows in votes and policies

Enrichment comes full circle: healthy soils, healthy businesses, healthy families!

Home delivery service helps restaurants, farmers, and the people of Puget Sound

Turnkey semi-custom solutions for a home you’ll love coming home to!

Lexar Homes expands home ownership vision to North Bend

Snoqualmie Falls 3 ways: Local artists capture the attraction’s many seasons and moods

See familiar scenes from new perspectives at this Main Street gallery

Show Grand Ridge Plaza What You Got this summer for a chance to win great prizes from GRP merchants! From Aug. 24 to Sept. 6 if you post a photo to Instagram featuring beauty and style at Grand Ridge Plaza (and use the hashtags #Style and #ShowGRPWhatYouGot ) you’ll be entered to win.
                                Setting a wellness goal for the second half of 2020? Grand Ridge Plaza has a range of health and fitness professionals to get you on the right track.
Feeling stressed? Treat yourself to a spa escape, right here in Issaquah!

Grand Ridge Plaza has plenty of beauty + style options to help you rejuvenate

J. Stephan Banchero, III, president of Sound Bites (left) with John Moscrip, chief operating officer, Duke’s Seafood. Sound Bites delivers fresh organic produce, frozen protein and restaurant meals everywhere in Snohomish, King and Pierce counties.
Your SOUND choice for produce + restaurant favorites + more, delivered right to your door!

Get a head start with a weekly delivery of local organic produce, proteins, coffee and baked goods

Your neighborhood one-stop-shop for family fun!

Snap some photos of your afternoon at Grand Ridge Plaza for a chance to win

Cool ice cream, hot Thai or breezy cocktails… How does your summer taste?

Show Grand Ridge Plaza what you’re eating this summer for a chance to win awesome prizes!

Take a trip to SnoValley — in person or online — for one-of-a-kind creations

Snoqualmie’s hub of art and creativity moves online

Reprioritizing wellness? Explore the options here!

Issaquah’s one-stop-shop for fitness, health and full-body therapy