Life

Mindful goal setting

Mindful goal setting

What are the roots of you life goals?

  • Aug 5, 2019
Mindful goal setting
Hot coals – great for burgers, bad for garbage | Waste Management Column

Hot coals – great for burgers, bad for garbage | Waste Management Column

Caution is necessary when disposing of used coals.

  • Aug 4, 2019
Hot coals – great for burgers, bad for garbage | Waste Management Column
Recycle Corps interns help build recycling muscle memory

Recycle Corps interns help build recycling muscle memory

Waste Management column for the Valley Record.

  • Jul 24, 2019
Recycle Corps interns help build recycling muscle memory
Happy Fourth — Do we have freedom? What is freedom anyway?

Happy Fourth — Do we have freedom? What is freedom anyway?

A column about mindfulness and mental well being.

  • Jul 8, 2019
Happy Fourth — Do we have freedom? What is freedom anyway?
Celebrating the Fourth on the Eastside

Celebrating the Fourth on the Eastside

Americans all over the country including the Eastside region will gather on July 4 to celebrate Independence Day. The Fourth of July commemorates the signing… Continue reading

Celebrating the Fourth on the Eastside
The Carnation Milk Truck got lots of requests for ice cream during a past parade. File photo

Celebrating the Fourth in Carnation

Events include a 5K run, Grand Parade, 3-on-3 Basketball and more.

The Carnation Milk Truck got lots of requests for ice cream during a past parade. File photo
Local Thomas fan, Otto L., greets his hero as the tank engine arrives in North Bend prior to the July events at the Northwest Railway Museum. Northwest Railway Museum / courtesy photo

Thomas the Train tour returning to the Valley

Events planned for several dates in July.

Local Thomas fan, Otto L., greets his hero as the tank engine arrives in North Bend prior to the July events at the Northwest Railway Museum. Northwest Railway Museum / courtesy photo
Courtesy photo                                King County Library System executive director Lisa Rosenblum participates in a library Story Time event.

Summertime opportunities to read, learn and grow

A monthly column about King County libraries.

  • Jun 19, 2019
Courtesy photo                                King County Library System executive director Lisa Rosenblum participates in a library Story Time event.
Emi Baba and Aj Baba, 2 of North Bend choose some fresh flowers at the farmers market’s opening day.

North Bend Farmers Market returns for its 14th season

The market runs every Thursday through September 12.

Emi Baba and Aj Baba, 2 of North Bend choose some fresh flowers at the farmers market’s opening day.
Fall City Day 2019 celebrated the town with treehouses, watermelons, and ducks

Fall City Day 2019 celebrated the town with treehouses, watermelons, and ducks

People from all around the Eastside came to Fall City for the 48th annual Fall City Day celebration.

Fall City Day 2019 celebrated the town with treehouses, watermelons, and ducks
Nityia Photography

Dying from an overdose; not just heroin that’s killing us

A monthly column about mindfulness and health.

  • Jun 13, 2019
Nityia Photography
Attaining a sustainable summer picnic

Attaining a sustainable summer picnic

Three easy steps for an eco-conscious outing.

  • Jun 11, 2019
Attaining a sustainable summer picnic
Stephanie Quiroz/staff photo                                Deanna Hyatt feeds her mustang, Nova, in order to gain her trust.

Mustang Fever: North Bend woman trains wild mustang in 100 days

Deanna Hyatt trains wild horse for the Washington mustang Madness-100 Day Mustang Challenge.

Stephanie Quiroz/staff photo                                Deanna Hyatt feeds her mustang, Nova, in order to gain her trust.
Bikers gather in Preston for 16th annual dedication and prayer event

Bikers gather in Preston for 16th annual dedication and prayer event

Riders came to Preston for the Snoqualmie Valley Ministerial Association’s 16th Biker Dedication.

Bikers gather in Preston for 16th annual dedication and prayer event
VF Outlet to host their Gear Up for Adventure fundraiser

VF Outlet to host their Gear Up for Adventure fundraiser

Donations will benefit the Juvenile Diabetes Research Foundation

  • May 10, 2019
VF Outlet to host their Gear Up for Adventure fundraiser
Balance is a natural part of health

Balance is a natural part of health

A monthly column from a primary care doctor in Woodinville.

  • May 8, 2019
Balance is a natural part of health
Take time to feel the emotions, don’t avoid them

Take time to feel the emotions, don’t avoid them

A monthly column about mindfulness meditation and wellbeing.

  • May 7, 2019
Take time to feel the emotions, don’t avoid them
Kelsey Saty and her team Bye Felicia will be participating in the 2019 Seattle Brain Cancer Walk on May 5. Photo courtesy of Kelsey Saty

North Bend’s Saty says ‘Bye Felicia’ to brain cancer

Kelsey Saty running to raise funds for brain cancer research.

Kelsey Saty and her team Bye Felicia will be participating in the 2019 Seattle Brain Cancer Walk on May 5. Photo courtesy of Kelsey Saty
Snoqualmie honors the time and dedication offered by city volunteers

Snoqualmie honors the time and dedication offered by city volunteers

The time and effort many citizens put into making the city a better place was recognized on Wednesday, April 10, as the city of Snoqualmie… Continue reading

Snoqualmie honors the time and dedication offered by city volunteers
Preschool lead teacher Nikki Slaght helps her toddler class write their names. Stephanie Quiroz/staff photo

Encompass making a difference in the Valley and beyond.

Encompass offer a host of programs for children and families.

Preschool lead teacher Nikki Slaght helps her toddler class write their names. Stephanie Quiroz/staff photo