Lifestyle

Tune up for the ski season at Si View

Si View Community Center has teamed up with adventX fitness trainers to help participants prepare for the upcoming ski season with its Winter Sports Conditioning program. Classes will take place from 6-7:30 p.m. Tuesdays and Thursdays from Nov. 2 through Dec. 16. Instructors John Colver and Scott Koerner will lead the class through a rigorous session of toning and strengthening. They set the pace with fast-paced games, drills, circuit training and endurance exercises. Even for those who don't ski this conditioning class is a great way to get in shape for the upcoming holiday season. The workouts are good for all fitness levels. Cost for the entire session is $149.

* For information, contact Si View (425) 831-1900 or visit www.siviewpark.org. For information about aventX, visit www.adventx.com.

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